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Bayonne New Jersey Furniture Store
40 East 53rd Street
Bayonne, NJ 07002
(201) 436-2000
bayonne@valuecitynj.com
Monday - Saturday 9:30 a.m. - 9:00 p.m. Sunday 11:00 a.m. - 6:00 p.m.
East Brunswick New Jersey Furniture Store
45 Sixth Street
East Brunswick, NJ 08816
(732) 257-2500
eastbrunswick@valuecitynj.com
Monday - Saturday 9:30 a.m. - 9:00 p.m. Sunday 11:00 a.m. - 6:00 p.m.
Eatontown New Jersey Furniture Store
353 Rt. 35 North
Eatontown, NJ 07724
(732) 542-4060
eatontown@valuecitynj.com
Monday - Saturday 9:30 a.m. - 9:00 p.m. Sunday 11:00 a.m. - 6:00 p.m.
Fairfield New Jersey Furniture Store
561 US Route 46
Fairfield, NJ 07004
(973) 582-8383
fairfield@valuecitynj.com
Monday - Saturday 9:30 a.m. - 9:00 p.m. Sunday 11:00 a.m. - 6:00 p.m.
Green Brook New Jersey Furniture Store
200 Route 22 West
Green Brook, NJ 08812
(732) 752-0900
greenbrook@valuecitynj.com
Monday - Saturday 9:30 a.m. - 9:00 p.m. Sunday 11:00 a.m. - 6:00 p.m.
Lakewood New Jersey Furniture Store
1900 Route 70 East
Lakewood, NJ 08701
(732) 262-2200
lakewood@valuecitynj.com
Monday - Saturday 9:30 a.m. - 9:00 p.m. Sunday 11:00 a.m. - 6:00 p.m.
Manahawkin New Jersey Furniture Store
712 East Bay Avenue
Manahawkin, NJ 08050
(609) 597-4900
manahawkin@valuecitynj.com
Monday - Saturday 9:30 a.m. - 9:00 p.m. Sunday 11:00 a.m. - 6:00 p.m.
Toms River New Jersey Furniture Store
949 Route 37 West
Toms River, NJ 08753
(732) 341-6766
tomsriver@valuecitynj.com
Monday - Saturday 9:30 a.m. - 9:00 p.m. Sunday 11:00 a.m. - 6:00 p.m.
Woodbridge New Jersey Furniture Store
931 US-1
Iselin , NJ 08830
(732) 692-2020
woodbridge@valuecitynj.com
Monday - Saturday 9:30 a.m. - 9:00 p.m. Sunday 11:00 a.m. - 6:00 p.m.
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Memorial Day Sale Extended

Sleep Health and Habits

Why is it important to have healthy sleep habits and the right mattress?

Everything you do on a daily basis is impacted by how well, or poorly, you sleep. Finding the right mattress and pillow for you and building healthy sleep habits can impact everything from aches and pains, to how productive you are at work, to what kind of mood you’re in. Getting a full night's sleep can make it easier to cut out that extra cup of coffee or energy drink you may rely on every day.

Sleeping Woman Cup of Coffe in Bedroom

How Do You Sleep?

How you sleep is a huge part of finding a mattress that is not only comfortable but also instrumental in ensuring you wake up every morning feeling refreshed and without aches or pains.

Side Sleeper - If you’re a side sleeper you will likely find your best night's sleep on a softer mattress that allows your hip to sink into the mattress a little bit. This give from the mattress allows your hip to drop down a bit and allows your spine to properly align.

Back Sleeper - If you’re a back sleeper you will likely find your best night’s sleep on a softer mattress that allows your shoulders and hips to sink in a little bit and allow your spine to properly align. If a mattress is too firm you will likely feel uncomfortable points of pressure similar to the pain many of us feel after sitting in a car for a long drive.

Stomach Sleeper - If you’re a stomach sleeper then your best night's sleep will likely come from a firmer mattress. Unlike back and side sleeper’s you’re already putting yourself in a position where your spine is aligned. This means that a mattress with more give will actually cause your spine to slump a bit which could lead to you waking up with back pain.

Sleep Pain

Sleep pain is likely the result of a lack of proper support. This can mean anything from your mattress or pillow being worn out, to just not being the right fit for how you sleep.

Bedroom Stack of Mattresses

Back Pain - Most often caused by a worn out mattress that is no longer capable of providing you with the support you need. Like slumping at your desk or while watching tv, slumping will likely cause back pain; preventing you from getting a full night's sleep and contributing to back pain. As coils age they lose their ability to bounce back from weight being put on them night after night, resulting in a slumping mattress as they don’t have the same rigidity they once had, and need, in order to properly function.

This slumping doesn’t just apply to coil mattresses though, the same slumping issue is also true of foam mattresses. Slumping in foam mattresses is often easy to diagnose as the mattress will show visible signs of slumping while coil mattresses may not. To find the perfect mattress for your perfect night’s sleep come see our experts!

Neck Pain - Unlike back pain, neck pain is most commonly caused by your pillow, not your mattress. The pillow’s responsibility is to align your neck with your spine while you sleep. There are two key factors that go into why your pillow may have become a pain for your neck. The first is that the pillow has simply become worn out.

The other key factor to consider with your neck pain is did you select the right type of pillow for how you sleep? Depending on if you’re a side, back, or stomach sleeper the perfect pillow for you will change. Even the most expensive pillow can leave you waking up with pain in your neck if it doesn’t fit your sleep style. To find the perfect pillow for you, come see our experts!

Healthy Sleep Habits

Bedroom Stack of Mattresses

Are you waking up not feeling refreshed but not struggling with pain? Your lack of sleep may be the result of something other than your mattress or pillow! Things such as light exposure can both positively or negatively affect your ability to fall asleep depending on how much exposure you’re getting, when you’re getting it, and what type of light exposure you’re getting.

Another factor that can make it harder to get a good night's sleep is using your bed for too many things. Beds are meant to be used for very few things and your main association with the bed should be sleep. If you use your bed for things like watching TV or Reading, you start to associate it with those things and this can make it more difficult to get the recommended amount of sleep, which is 7-9 hours for most adults.

DOs and DON'Ts for building healthy sleep habits:

    DOs
  • Expose yourself to sunlight in the morning.
  • Keep a consistent sleep schedule, even on days off.
  • Avoid napping.
  • Exercise daily.
  • Keep your room somewhat cool.
  • Give yourself time to unwind before bed. One hour of a relaxing activity such as reading is recommended. Avoid Phones, Computers and TVs.
    DON'Ts
  • Expose yourself to bright light, especially blue lights, in the evenings.
  • Drink alcohol before bed.
  • Drink caffeine in the hours before you go to bed.
  • Eat a big meal right before bed.
  • Watch TV, read your phone, tablet, or books, or listen to music while in bed.
  • Participate in stimulating activities before you go to bed.